- BOY age 2-4
- GIRL age 5-9
- BOY age 10-14
- Make up a missed WOD –OR–
- Spend 15 minutes on Mobility
- Spend 20 minutes on skill work
- Handstand
- Muscle Ups
- Barbell, Oly Lifts
- Rope Climbs
- 2000m Row for time
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