Max-Effort Lift: 15:00 to find a new 1-3RM Close Grip Bench
WOD: 21-15-9
Handstand Push Ups (HSPU)
Dips
Push ups
REST 5:00
21-15-9
Pull ups
Ring Rows / Body Rows
Meet our Niece: ZOE ANN SMITH born May 23rd!
[slideshow] BEAR COMPLEX, BURPEES, SIT UPS, JUMPING PULL UPS, & MURPH! Oh, and of course a motorcycle cruise over Memorial Day Weekend!