Main – CrossFit
Warm-up
Warm up as needed
Metcon
Metcon (Weight)
For Time:
100 DU/ 200 SU
80 Abmat Situps
60 Wall Ball
400m Run
20 DB Snatch
10 Power Snatch @ 60%
Warm up as needed
For Time:
100 DU/ 200 SU
80 Abmat Situps
60 Wall Ball
400m Run
20 DB Snatch
10 Power Snatch @ 60%
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