Main – CrossFit
HAPPY LABOR DAY WEEKEND!!!!!!!!!!
*MEET AT THE CMU TRACK AT 10AM. OTHERWISE DO THIS WHENEVER/WHERE EVER YOU LIKE.
Warm-up
Warm up as needed
Metcon
TRACK WORK!!
Metcon (No Measure)
Field Sprints
Either Find a 50m long field or space to sprint for :20 seconds straight.
10 sets; rest 2:00 between each run.