CrossFit Worthy – CrossFit
Warm-up
5 Goblest Squats W/ Band
10 Banded OHS
10 Banded Good Mornings
Weightlifting
1): Overhead Squat (5×10; E2M; )
Start @ 65% and build as you see fit. Keeps sets fast!
2): Sumo Deadlift (5×10; E2M; )
Start at a weight that feels a little heavy, build as you see fit. Keep sets fast!
Metcon
3): Metcon (Time)
For Time:
60 cal Row
30 Burpees
Strength Accessory
You have 15:00 to get through:
*MU Transitions: 10
*Ring Pull Ups – 3×10
*Ring Dips – 3×10