HOT HOT HOT!

Hi All!
Hope you all had a fantastic weekend! The weather is beautiful, but my goodness, is it HOT!!! I think everyone started sweating before the warm-up even began today! Great job to all for giving it your all when the mugginess was hitting hard!  We will be getting a BIG FAN, but in the meantime drink PLENTY of water and a drink with Electrolytes, we recommend Powerade Zero!
Here are some awesome pictures from Saturday’s WOD and Today’s! ENJOY!
[slideshow]

AMRAP in 8 min.:
200m Row
10 Weighted Step Ups
20 KB Swings
 
Xtra- 3×10 Hanging Leg Raises or Tucks
 
See you Tomorrow! 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

By providing your phone number, you agree to receive text messages from Worthy Health & Fitness

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!