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HOT HOT HOT!

Hi All!
Hope you all had a fantastic weekend! The weather is beautiful, but my goodness, is it HOT!!! I think everyone started sweating before the warm-up even began today! Great job to all for giving it your all when the mugginess was hitting hard!  We will be getting a BIG FAN, but in the meantime drink PLENTY of water and a drink with Electrolytes, we recommend Powerade Zero!
Here are some awesome pictures from Saturday’s WOD and Today’s! ENJOY!
[slideshow]

AMRAP in 8 min.:
200m Row
10 Weighted Step Ups
20 KB Swings
 
Xtra- 3×10 Hanging Leg Raises or Tucks
 
See you Tomorrow! 

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