03.28.2013

13.4 is here!!! We will be killing it today!! WOD- ¬†AMRP in 12 minutes: 3 Clean & Jerk 135/95# (C&J) 3 Toes to bar (T2B) 6 C&J 6 T2B 9 C&J 9 T2B … and so on *Increase by 3 reps each round!¬† We will NOT be open on Saturday for Easter weekend. You will […]