11.08.2013 [friday]

[slideshow] Journals are checked and points were totaled! GREAT job to all the challengers who made it through!! The male winner is….(drum roll please)….EVAN PRINCE!! He ate great and ended up losing 16 pounds!! The points for the ladies were all VERY close; but the female winner is……(drum roll please)…..JESSICA HARRISON!!! Everyone who completed the […]

07.31.2013 [wednesday]

Last day of July 2013. WOW. Although I am excited and ready for our students that left for the summer to return, I am nowhere near ready for the summer to be over! Are you? Have you accomplished everything that you wanted? (only the fun things count). For example, swimming, biking, going on vacation, camping, […]

3.29.2012

Happy Thursday to all!  The week may be ending but I didn’t go easy on you today!  Today’s WOD: 10,9,8,7,6,5,4,3,2,1 of: Bench press (60% of 5RM) Dips 20 yard gasser (down & back sprints) between rounds   ENJOY….I did!  🙂   Some pretty sweet pictures from our WOD yesterday! Great job to you all! It […]