08.30.2013 [friday]

Mobility: Posterior Chain Floss/Banded Skills & Drills: Clean & Jerk skills OLY: Clean & Jerk OTM @ 70% Max-Effort Lift: 1-3RM Deadlift WOD: 3 Rounds: AMRAP in 3:00, rest 1:00 between rounds 7 Cleans 135/95# 7 Push Jerk READ THIS ARTICLE! Great for everyday life:)