Music has become essential to our enjoyment at the gym. Research has shown that music will influence performance in several ways. First, people will naturally follow tempo, which is the principle of entrainment or synchronization. We tend to run, bike, or row to the dominate beat of the music. A faster beat will often lead […]


Fun weekend?  I hope so, mine was.  I played in an Exiles alumni rugby game here in Mount Pleasant.  I scored twice and remembered how rough and fun a game it is! Then I spent the rest of the weekend helping a fellow CFW’er, who just so happens to be my brother-in-law, move his family […]


Great Tabata Workout today! Full of shoulders-ground, burpees, and  air squats! Enjoy your weekend, See you Monday!! Take a look at the great athletes we have in here! Grimacing facial expressions are found in almost every picture! Feelin’ the burn! 🙂 [slideshow]