3.29.2012

Happy Thursday to all!  The week may be ending but I didn’t go easy on you today!  Today’s WOD: 10,9,8,7,6,5,4,3,2,1 of: Bench press (60% of 5RM) Dips 20 yard gasser (down & back sprints) between rounds   ENJOY….I did!  🙂   Some pretty sweet pictures from our WOD yesterday! Great job to you all! It […]

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