*Remember a few days ago when I shared about filling shoe boxes with gifts for children? Well, the boxes are in the lobby (on the desk), and we have until THIS SATURDAY to fill them!! If you want to spread the joy of Christmas with a Child please bring a small gift to put in […]


Guess what we just got in the mail??? …GIFT CERTIFICATES!! Just in time & perfect for the holiday season that is rapidly approaching! Snag one for the friend/spouse/relative that wants to come in, then you can show off your skills! SWOD: Level 1: Power Snatch 5×3 Chin-Ups 3 Rep Max Level 2: Every 40 seconds […]