10.16.2013 [wednesday]

  You CANNOT out train a bad diet! Nutrition is the key! Extra Mobility:  Pigeon Pose, Posterior Chain Floss, Hamstring Smash Skills:  4 Rounds: 3 DL, 3 HPC, 3 SJ Strength:  3-3-3-3-3 @ 90% 1.) Deadlift 2.) Split Jerk (partner) WOD:  AMRAP in 12:00   150m Row

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