1.17.13

OLY- Clean segmented pull + tall Clean 5×2 *Light, Fast, Focus on technique Strength- Bench every 30 seconds for 4 minutes; 2 reps @ 80-85% WOD- 5 times each:    Dot Drills    High Hurdles    Ladder Drills    Cone Drills Midline- Tabata Planks/Supermans