08.28.2013 [wednesday]
Mobility: Lats & Trap Smash Skills & Drills: 20/20/20 Max-Effort Lift: 20:00 to find a 1-3RM Press WOD: AMRAP in 15:00 5 Strict Pull Ups 10 Push Ups 15 Squats
Mobility: Lats & Trap Smash Skills & Drills: 20/20/20 Max-Effort Lift: 20:00 to find a 1-3RM Press WOD: AMRAP in 15:00 5 Strict Pull Ups 10 Push Ups 15 Squats