9.19.12

HAPPY BIRTHDAY TO SARA STRAUS!!!! We love you 🙂 Here is a little video that I really like! A little motivation! Enjoy! [youtube http://www.youtube.com/watch?v=mlVrkiCoKkg] WOD: 1. Take 15 minutes for extra mobilization! 2. Make up a missed WOD from Monday or Tuesday OR Pick a few different Skills to try and master (or just get better […]