08.20.2013 [tuesday]

Skills & Drills: Snatch Skills OLY: Snatch 6x OTM @65% *3 Position *Power Snatch & Hang Snatch *Snatch 2x Partner WOD: AMRAP in 12:00 A1: 400m Run (pace setter) A2: Wall Ball (score) Extra Credit: Isabel Test: 30 Snatches for time 135/95# *Technique before adding more weight*