11.19.2013 [tuesday]

WARM-UP: 3 ROUNDS: 3 Chin-ups, 4/4 SAR, 5/5 External Rotation 3 ROUNDS: 3 Power Clean, 3 Front Squats SKILL DEVELOPMENT: 8:00 Handstand practice LACTATE POWER (partner): :45 10 Rounds Total: A1.) 3 Clean & Jerk 115/75# AFAP + Row for calories for the remainder of time A2.) REST CP-BATTERY: 18:00 EMOM 5 Touch & Go […]