Our deepest fear is that we are powerful beyond measure.

Why does the idea of having goals, being driven, or being successful such a taboo topic? I like to believe that here at Worthy we are different and that everyone is super driven, positive, and constantly achieving their goals in life. But if that is the case, then why are we not all super happy, […]

Instant Transformation

There is no such thing as instant transformation or overnight success. A long-term goal is something you want to accomplish in the future and it requires planning and consistency. When we set long-term goals it’s easy to overlook the time and effort it takes to get there. Most of us are familiar with S.M.A.R.T. goals, which are specific, measurable, […]

The Power of Insecurities

“When we own our imperfections, our insecurities lose their power over us.” I developed body image issues at an early age, where I never felt comfortable in my own skin. I started swimming competitively at the age of five. My uniform was a swim suit, which is essentially like working out in your underwear everyday. When I was […]

The Easiest Choice

When we get busy we tend to sacrifice our nutrition by skipping meals, hitting the vending machine, or finding a drive-thru. When we get hungry and don’t have healthy choices at our fingertips, we become victim to whatever is convenient. Make the healthier choice the easier choice. Set yourself up for success each week by […]

Omega 3's

Omega-3’s and Exercise Inflammation, free radical damage, tissue damage, catabolism of nutrient stores. What do these things have in common? They are what commonly occur when we are active in an intense fitness program (CrossFit). Let’s talk about a great source that can help prevent, reverse and repair these unwanted side effects of exercise. Omega-3’s! […]

BRIGHT SPOTS

Bright Spots Bright spots are daily victories and successes that you experience inside and outside of the gym. We encourage everyone to focus on daily acts of excellence and celebrate their bright spots because positivity breeds more positivity. It’s easy to be positive when everything in your life is going well. The hard part comes […]

Your Future Self

Respect Your Future Self Self-destructive habits can range from smoking, to sleep deprivation, to unhealthy eating. The task of quitting a bad habit, such as eating ‘junk’ food, is hard. In the present moment, we get instant gratification from eating foods, such as Oreos. This food is manufactured to be addictive and it’s difficult to […]

Inner Perfectionist

Slay The Inner Perfectionist Perfectionism can be a fatal flaw, especially when it comes to CrossFit. You might compare yourself to others; be constantly dissatisfied with your performance; obsess over your position on the whiteboard; overthink a technical lift; or be afraid to fail or appear weak. To overcome your inner perfectionist, start by focusing […]

Support, Friend, Community

Strength In Numbers Research has shown that the most important factor in achieving long term health and wellness is having a support system. Fitness buddies provide motivation, accountability, and healthy competition. There are days when we all show up to a workout exhausted and are instantly reenergized by our workout companions. A twelve month exercise […]

Electrolyte Imbalance

Electrolyte Imbalance What do you think of when you hear the word “electrolyte”? Most likely what comes to mind is sugary, expensive and popular sports drinks. They claim to provide us with necessary electrolytes to power us through workouts and keep us hydrated. But what is an electrolyte? Why do you need them? What happens […]