3.31.12
Great Tabata Workout today! Full of shoulders-ground, burpees, and air squats! Enjoy your weekend, See you Monday!! Take a look at the great athletes we have in here! Grimacing facial expressions are found in almost every picture! Feelin’ the burn! 🙂 [slideshow]
3.29.2012
Happy Thursday to all! The week may be ending but I didn’t go easy on you today! Today’s WOD: 10,9,8,7,6,5,4,3,2,1 of: Bench press (60% of 5RM) Dips 20 yard gasser (down & back sprints) between rounds ENJOY….I did! 🙂 Some pretty sweet pictures from our WOD yesterday! Great job to you all! It […]