8.30.12

For those of you who missed yesterday and haven’t been in today—- Take off your pink panties and get in here!!!!!!!!!! 🙂 SWOD-  3 Max Reps of Chin-Ups!   WOD-  6 Rounds: 60yd Shuttle Sprint 10 Abmat Sit Ups 1 Minute Rest   *Bonus: 3×10 Heavy Side Bends    **Reminder- We are OPEN Saturday (9:30am […]

8.27.12

I cannot believe our weekend is OVER! WOWZERS—-that went by super fast! (If you can’t tell, this is Susie! :))  I hope you all had a wonderful weekend and enjoyed the weather! Speaking of the weather, wasn’t it just last week it was turning to fall weather, and now its back to full blast summer […]

8.23.12

It’s already Thursday! WOW—this week has gone by quick! DAY 11 of the PALEO CHALLENGE! Only…..19 DAYS TO GO! Almost to the half way point–can’t turn back now! 🙂 You DO NOT want to miss today’s WOD….(you shouldn’t miss any day, but….) You might cry today- your body will be in so much pain when […]

8.20.12

HAPPY MONDAY! Hey All! Hope you all had a great weekend! Can’t wait to see you all—SO GET IN HERE 🙂 As you have probably noticed, we have had a lot of new athletes join in on our fun! Since we’ve become so much busier, we will have to make some changes! We will let […]

8-7-12

We have some very exciting news to announce!!!! FRIDAY at 6pm we will be having a Paleo seminar! It will be an introduction of what Paleo eating is and WHY we do it! We are  very excited to bring this information to this community so we hope you can make it! {THERE WILL BE YUMMY […]

8-6-12

HAPPY MONDAY! Hope you all had a fantastic weekend! Today’s WOD is a doozy! Get prepared! But you guys are all pretty awesome so you should have no problems! 🙂 Skill- Back Squat & Press (3×5, +5lbs) WOD-  3Rounds: 5 (heavy) Kettle Bell Swings 5 Burpees 200m Sprint 5 KB Swings 5 Burpees 200m Run […]

7-5-2012

Yay!  Christmas came early!!  I got my wish for unbearable heat and mugginess!!  For real though, check your hydration guys.  It’s no joke.  In weather like this it can creep up on you, make you feel even hotter than it really is, and also slow your training gains.  SO BE SMART!  Water with plenty of […]

6-28-12

WE ARE HERE!!!!!! Although Jeremy is not back to his normal awesome self–He is here!!! He couldn’t take another day away from you all! SO GET IN HERE TODAY! 🙂 We’ve missed you!! Thank you so very much for your patience and kind words!!! SWOD: BenchPress 3×5, adding 5LBS.   Todays WOD: AMRAP in 10 […]

HOT HOT HOT!

Hi All! Hope you all had a fantastic weekend! The weather is beautiful, but my goodness, is it HOT!!! I think everyone started sweating before the warm-up even began today! Great job to all for giving it your all when the mugginess was hitting hard!  We will be getting a BIG FAN, but in the meantime […]

4-30-2012

Fun weekend?  I hope so, mine was.  I played in an Exiles alumni rugby game here in Mount Pleasant.  I scored twice and remembered how rough and fun a game it is! Then I spent the rest of the weekend helping a fellow CFW’er, who just so happens to be my brother-in-law, move his family […]