02.17.2014

WARM-UP:  *Partner Shoulder Activation *3 Rounds: 3 HHPSn (High Hang Power Snatch) 3 HPSn (Hang Power Snatch) 3 SnB + OHS (Snatch Balance + Overhead Squat) STRENGTH: Hit a set every 1:30 BACK SQUAT: 1×5 @ 60% 1×5 @ 75% 1×3 @ 85% 1×1-2 @ 95% 2×2 @ 90% 1×10 @ 40% WOD: OPEN 13.1 […]

08.20.2013 [tuesday]

Skills & Drills: Snatch Skills OLY: Snatch 6x OTM @65% *3 Position *Power Snatch & Hang Snatch *Snatch 2x Partner WOD: AMRAP in 12:00 A1: 400m Run (pace setter) A2: Wall Ball (score) Extra Credit: Isabel Test: 30 Snatches for time 135/95# *Technique before adding more weight*

03.07.2013

13.1!!! The CrossFit Games are in the horizon! Don’t know what the CrossFit Games are?– it is basically the Olympic’s for CrossFitters! To qualify for the games you first need to qualify for regional’s, and doing all the 13.1-13.5 workouts is how 🙂  So, lets get to it. 13.1 WOD is: AMRepsAP in 17 minutes: […]