Omega 3's

Omega-3’s and Exercise Inflammation, free radical damage, tissue damage, catabolism of nutrient stores. What do these things have in common? They are what commonly occur when we are active in an intense fitness program (CrossFit). Let’s talk about a great source that can help prevent, reverse and repair these unwanted side effects of exercise. Omega-3’s! […]

Electrolyte Imbalance

Electrolyte Imbalance What do you think of when you hear the word “electrolyte”? Most likely what comes to mind is sugary, expensive and popular sports drinks. They claim to provide us with necessary electrolytes to power us through workouts and keep us hydrated. But what is an electrolyte? Why do you need them? What happens […]

Run the day or it'll run you!

THE SECRET TO DAILY PRODUCTIVITY  “Either run the day or the day runs you.” Productivity is making progress in areas of your life that are important. One productivity strategy that is simple and works is: Do the most important thing first. Sometimes our to-do list is never ending. Dealing with this challenge starts by defining the […]


SWOD: 15 minutes to find a max rep Push Press WOD: 4 Rounds for time: 10 Slam Balls 12 Double Unders OR 50 Singles —-REST for 3 minutes—- 4 Rounds for time: 10 Slam Balls 12 Double Unders OR 50 Singles Bonus- Midline- 3×10 GHD Hip Extentsions  


A HUGE CONGRATS goes out to one of our own, Chris Bailey & his new fiancé Heather! We are so very happy for the both of you! 🙂 Reminder: We will be having an Oly meet THIS Saturday (10/20) @ 12 *There will NOT be a normal class at 12, just the Oly meet!* So […]


For those of you who missed yesterday and haven’t been in today—- Take off your pink panties and get in here!!!!!!!!!! 🙂 SWOD-  3 Max Reps of Chin-Ups!   WOD-  6 Rounds: 60yd Shuttle Sprint 10 Abmat Sit Ups 1 Minute Rest   *Bonus: 3×10 Heavy Side Bends    **Reminder- We are OPEN Saturday (9:30am […]