7-13-2012
First off, everybody be safe on this Friday the 13th!!! Second off, it’s game day!!! The Reebok CrossFit Games actually started on Wednesday this week with a sprint tri and an obstacle course at Camp Pendleton. Today marks the start of the team, masters and individual weekend competition. You can watch video streamed live from […]
7-12-2012
“Physical strength is the most important thing in life. This is true whether we want it to be or not.” -Mark Rippetoe How do you have a long, fulfilling life and stay out of the nursing home as you get older? You keep your strength. Plain and simple, if […]
7-11-2012
Hey all! No picks today, just a quick update. We will be having free yoga with Niki Corcoran again tonight at 6pm. Please come and bring others or give others the heads up to come in because it is FREE! Again, in case you were still wondering it is FREE. All other training times will […]
7-10-2012
Hey all! What a beautiful week so far! only 10 degrees cooler than last week but sooo worth it! If you guys run into Emily R. this week then give her a farewell. She’ll be leaving us for awhile while she is off to Nicaragua doing all she can to help out there. Also, compliment […]
7-9-2012
Benchmark day!!! Have you met my friend Fran? She is a lovely little wonder who will leave you curled up in the fetal position covered in sweat, possibly blood, and maybe vomit. She’s amazing! You will probably love her too! As I promised, here are some pics of my super cute niece and nephew! [slideshow] […]
7-6-2012
Hey guys! I hope you all enjoyed your day off and are looking forward to a great weekend! I just wanted to give you a quick list of some workouts that you can do at home/in a park/on vacation, whatever. Keep this list on you computer for future reference if you ever need a WOD […]
7-5-2012
Yay! Christmas came early!! I got my wish for unbearable heat and mugginess!! For real though, check your hydration guys. It’s no joke. In weather like this it can creep up on you, make you feel even hotter than it really is, and also slow your training gains. SO BE SMART! Water with plenty of […]
7-4-2012
HAPPY 236th BIRTHDAY AMERICA!!!! We had a half day today, hope everyone had fun!! [slideshow] SWOD- Snatch high pull 5×3 @ 60% Dumbbell press 3×10 WOD- 3 rounds 400m run 15 wall ball XTRA- 50 […]
7-3-2012
Who lost power last night? Not this guy! Hopefully everybody has their power back on if they lost it last night. And hopefully you are all hydrating well in preparation for your training tonight. Don’t think that tonight will be long or tougher than ever, just keep in mind that it is supposed to be […]
7-2-2012
Knock knock. Who’s there? July. ……….ugh, crap. Who feels like this?? I can’t believe it’s here already but America’s birthday is right around the corner! And just in case you were wondering, yes we will be open on Wednesday. But PLEASE let me know if you are going to come in or not so that […]
