5-4-2012
See ya later, Connor. He is going home for the summer to be closer with his family. I hope everyone in CFW nation leaves a message on here or Facebook to give their farewells until the Con-man makes his way back up here in the fall. [slideshow] SWOD- Clean and Jerk 5×3 (+5lbs) WOD- […]
5-3-2012
Tough. I had a professor in college for my strength of materials course who tried to teach us about “toughness”. He tried to explain the difference between toughness and strength by making a fist, slamming his chest and saying, “Toughness!!” I understood the difference, but never understood him. But I do know the meaning of […]
5-2-2012
I tell you what, I do not understand this weather. I wish it would just pick something and stick with it. Consistency is key!! Doesn’t mother nature know that?? SWOD- N/A WOD- agility day!!! Be ready to move!!!
5-1-2012
Hey guys, just a heads up. From now on, when you get a PR you have to do a celebratory back flip like this guy, otherwise it doesn’t count! Juuuuust kiiiidding!!!!! SWOD- 3 max rep strict chin-ups WOD- Repeat 5 rounds: 5 Dead […]
4-30-2012
Fun weekend? I hope so, mine was. I played in an Exiles alumni rugby game here in Mount Pleasant. I scored twice and remembered how rough and fun a game it is! Then I spent the rest of the weekend helping a fellow CFW’er, who just so happens to be my brother-in-law, move his family […]
4-28-2012
Hey everyone! Quick update, today’s yoga class at 3pm is cancelled this week. Our guest instructor Niki had to call in sick today 🙁 . I hope everyone who was planning on coming gets this message. We will pick up again with the yoga next week. Hope you all have a great weekend!!
4-27-2012
GROWTH…. That will be my focus for this gym and for all of you this next month. Slowly or quickly, which ever it becomes, I will be steadfastly focused on growing the numbers of our community, the growth of your fitness, the growth of our outreach, the growth of new programs. I would like you […]
4-26-2012
If you haven’t read the board, we are now going to be able to get Stronger Faster Healthier fish oil and proteins at a discounted rate, please take and fill out an order sheet if your interested. Also ask me for more information if you are intrigued. This Saturday we will be hosting Nicki Corcoran […]
4-25-2012
HELLLLLOOO PRs!!!!!! Great job to Paula and Anneliese yesterday who pulled a 205 dead lift and a body weight dead lift respectively!! You can watch in awe in the pics below. I hope you all see and recognize the progress that you have been making lately, either in your strength, power, speed, cardio/respiratory endurance, stamina, […]
4-24-2012
SUPER MEGA TWO DAY POST!!!!! Hey CFW peeps! Today will be a super mega post due to the fact that yesterday got hectic and I didn’t have time to make one. So today you get two in one!! Awesome for you, right? So here goes. As of now we will be proudly teamed up with […]
