5-18-2012
Keep it up!! I just wanted to say that you guys are having a great week! We have done a lot of fairly heavy lifting and moving this week and you all performed admirably and seemed to really enjoy it. Which makes me super happy! Awesome!! [slideshow] SWOD- Clean & Jerk 5×3 WOD- AMRAP in […]
5-17-2012
Squat = STRENGTH!!! Squat big like this guy, but don’t be a creep like the bald guy on the right… SWOD- Back Squat 3×5 (+5lbs) Bench 3×5 (+5lbs) WOD- 5 rounds 1 minute double […]
5-16-2012
FREE STUFF!!! Hey guys, try your best to make it in to the 6pm class today. Our friend Niki Corcoran will be teaching a free yoga session!! It is free and open to everyone, Ss come in and bring friends and get some good mobility work in. It will be an AWESOME way to compliment […]
5-15-2012
Turbo Button. Wouldn’t it be awesome if real life had a turbo button like old school racing video games? It would be soooo useful in so many situations. Like being late for work – Turbo Button! Sitting through a long boring meeting – Turbo Button! Awkward first date – Turbo Button! See how great it […]
5-14-2012
Monday Monday……… [slideshow] SWOD- Introduce and find a base for Overhead Squat WOD- AMRAP 15 mins 500m row 15 thrusters 15 pull ups XTRA- reverse hyper 3×10
5-11-2012
Hey guys, quick question. I was just wondering why you guys come to CrossFit Worthy everyday? More importantly, what motivates you? What are you looking forward to each day and why? Are you excited to see everybody and how they did? Are you trying to be healthier for yourself or family? Or are you just […]
5-10-2012
“The only limitations one has are the ones they place on themselves” -Muhammad Ali [slideshow] SWOD- front squat 3×5 (+5lbs) Bench 3×5 (+5lbs) WOD- AMRAP 8 mins: 200m row […]
5-9-2012
NEWS FLASH!! calories in DO NOT equal calories out. I get so frustrated daily reading articles published by doctors, dietitians, and government bodies like the nonprofit Institute of Medicine, the Centers for Disease Control and Prevention and the National Institutes of Health. Repeatedly they toot the horn of Americans are eating too much and not exercising enough. […]
5-8-2012
Eatin’ good in the neighborhood… This is the correct food pyramid, eat up!! p.s. Please drop off your SFH order sheets and money!! SWOD- M.E. dead lift 5rm WOD- for time: 21-15-9 power cleans 70% […]
5-7-2012
Give it your all….. I love this feeling. The feeling of having nothing left in the tank. The feeling you get after you put everything you have into a workout. The feeling of gasping for air while your face starts to get puffy and red, and you get that […]
