9.7.12
IT’S FRIDAY!!!!!!!!!!!!!!!!! HOORAY!!! It has been such a great day! Pretty busy in here this morning and it will continue when you get in here too 🙂 [slideshow] We want to go over our “CFW Rules” for those who forget and those of you who are new! CFW RULES: LEAVE YOUR EGO AT THE DOOR. […]
9.6.12
Only 8 more days until the end of the Paleo Challenge!!!! WOW! For me, that went by really fast! I first week was hard for me—I was pretty cranky– 🙂 Post in the comments how your feeling, and what was the worst or best part of it for you!!! SWOD: Bench- 3Rep Max, Max Effort […]
9.5.12
Sorry about this late-in-the-day post guys! I want to share that today is a very special and emotional day for me. 4 years ago today my dad, Tom, was injured very badly in a quad accident. An emergency helicopter landed in our backyard and took my dad to the nearest hospital for severe head trauma. […]
9.4.12
To all our Members: GREAT JOB REMEMBERING THE TIME CHANGES!!! 🙂 Just to remind those who haven’t seen the signs all over: Class times changed today, the new schedule is this: Monday – Friday: 6:00AM – 7:00 7:30 – 8:30 9:00 – 10:00 10:30 – 11:30 (ON-RAMP, MWF) 3:00PM – 4:00 4:30 – 5:30 6:00 – 7:00 […]
8.31.12
Good Morning CFW’ers! I cannot believe that it is already the last day in August! That baffles me! So what are your plans for this long weekend ahead of us? {post in comments} My grandparents have a party ever year on Labor Day, up in Gaylord. So Jeremy and I will be heading up there […]
8.30.12
For those of you who missed yesterday and haven’t been in today—- Take off your pink panties and get in here!!!!!!!!!! 🙂 SWOD- 3 Max Reps of Chin-Ups! WOD- 6 Rounds: 60yd Shuttle Sprint 10 Abmat Sit Ups 1 Minute Rest *Bonus: 3×10 Heavy Side Bends **Reminder- We are OPEN Saturday (9:30am […]
8.27.12
I cannot believe our weekend is OVER! WOWZERS—-that went by super fast! (If you can’t tell, this is Susie! :)) I hope you all had a wonderful weekend and enjoyed the weather! Speaking of the weather, wasn’t it just last week it was turning to fall weather, and now its back to full blast summer […]
8.23.12
It’s already Thursday! WOW—this week has gone by quick! DAY 11 of the PALEO CHALLENGE! Only…..19 DAYS TO GO! Almost to the half way point–can’t turn back now! 🙂 You DO NOT want to miss today’s WOD….(you shouldn’t miss any day, but….) You might cry today- your body will be in so much pain when […]
8.20.12
HAPPY MONDAY! Hey All! Hope you all had a great weekend! Can’t wait to see you all—SO GET IN HERE 🙂 As you have probably noticed, we have had a lot of new athletes join in on our fun! Since we’ve become so much busier, we will have to make some changes! We will let […]
8-6-12
HAPPY MONDAY! Hope you all had a fantastic weekend! Today’s WOD is a doozy! Get prepared! But you guys are all pretty awesome so you should have no problems! 🙂 Skill- Back Squat & Press (3×5, +5lbs) WOD- 3Rounds: 5 (heavy) Kettle Bell Swings 5 Burpees 200m Sprint 5 KB Swings 5 Burpees 200m Run […]
