10.2.12
NEWS!!! NEWS!!! DON’T MISS THIS!!!! *****CANCEL ALL PLANS FOR SATURDAY!!!!!!!!!!!!!***** We are going to be having SO MUCH FUN! This Saturday (10/6) @ 1pm, we are going to have a potluck party at the gym! We would love for you to come, and if possible, bring your family and friends—everyone is invited!!! Please bring a […]
10.1.12
HOLY COW! It’s OCTOBER! How in the world did September go by so quickly?? Grrrr…..I am SOOOO not ready for Halloween, or frost in the mornings, or snow! NO THANKS!!! What did you do over the weekend? We had great fun! 🙂 We rented two movies {The Avengers, and Five Year Engagement} and both were […]
9.26.12
Good Morning 🙂 It’s Wednesday! Half way to the wonderful weekend! Ya know, I am not really into “living for the weekend”, but this week, I just want to SLEEP IN! ha! 🙂 For our anniversary we bought a new bed, and OMG it is SOOOOO COMFY! I do NOT want to leave my bed […]
9.25.12
HAPPY 2nd ANNIVERSARY JEREMY!!!! I LOVE YOU! (ok, only a few pictures and then I will be done :)) [slideshow] Awwwww 🙂 SWOD: Level 1: Deadlift 5RM M.E. (add 10lbs) Pull Ups 3xRM Level 2: Press 3 @ 70%, 3@80%, 3+@90% Tababta Dips/ Push Ups WOD: 4 Rounds For Time: 200m Row 10 […]
9.19.12
HAPPY BIRTHDAY TO SARA STRAUS!!!! We love you 🙂 Here is a little video that I really like! A little motivation! Enjoy! [youtube http://www.youtube.com/watch?v=mlVrkiCoKkg] WOD: 1. Take 15 minutes for extra mobilization! 2. Make up a missed WOD from Monday or Tuesday OR Pick a few different Skills to try and master (or just get better […]
9.18.12
REMINDER: The Tardiness rule will FOREVER be in effect! For every minute you are late for a class you will complete 5 Burpees! SWOD: Level 1: Dead Lift 5rm M. E. (+10lbs) Pull-Ups 3x rm Level 2: Press 5@ 65%, 5@75%, 5+@85% Tabata Pull-Ups/ Ring Rows […]
9.17.12
We started our new strength progam today! We basically have different strength/skill workouts planned for beginners, athletes who’ve been here for awhile, and competitors- those athletes that want to compete in competitions! When you come in I will explain it in more detail! SWOD: Level 1: BackSquat +5lbs, 3×5 Press +5lbs, 3×5 Level 2: BackSquat 3x(5@65%, 5@75%, 5+@85%) Good […]
9.13.12
It has been a VERY busy week for us! Sorry for the lack of excitement in the last 2 posts! We do have some exciting news to share! Monday was a BIG day! One of our members, Brad Ruiz, welcomed a new baby girl, Amelia Elise Ruiz, to the world!!!!!!!!!!! She is precious! I, Susie, […]
9.12.12
SWOD: Every Minute on the Minute (EMOM) 10 hand release push ups, hold a plank the remainder of the time. WOD: AMRAP in 10 Minutes: 6 Up & Back Dot Drills 8 Step Ups 10 Bent Over Rows Bonus: choose 1 skill/movement to work on
9.11.12
SWOD: 1 Rep Max, Max Effort Power Clean WOD: FOR TIME: 9 Power Cleans @ 80% 15 Toes to Bar 6 Power Cleans @ 80% 15 Toes to Bar 3 Power Cleans @ 80% 15 Toes to Bar Bonus: 3×10 Hyper Extensions
